1. Regular Practice:-
It is the easiest step to improve the swimming
speed. Regular exercise and practice will help you to beat your own personal
best record. For this, you just need to make a routine to practice all the
possible strokes that you want to be faster.
2. Right Technique:-
Before entering into the water, always
stretch and exercise your legs and hands because a faster swimming originates
from power of the legs. Strong legs generate swimming faster and longer, whereas
short sharp legs are less effective in strokes.
3. Breath Bilaterally:-
In Fresno, many
schools like swim America pay special attention on bilateral breathe.
The reason behind learning bilateral breathe is that it creates smooth and even
strokes during a swimming competition. Moreover, you can also get a better
balance in the water by alternating your breathing.
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